This guide includes 6 total lower body workouts and Pre/Intra/Post workout nutrition information!
- 2 strength focused workouts
- 2 home-based workouts (can also be done in a gym)
- 2 plyo/conditioning workouts

This program also includes...
	
Glute activation and mobility warm-ups for every workout
	
Pre/Intra/Post workout nutrition & supplement recomendations