This guide includes 6 total lower body workouts and Pre/Intra/Post workout nutrition information!

- 2 strength focused workouts
- 2 home-based workouts (can also be done in a gym)
- 2 plyo/conditioning workouts

This program also includes...

  • Glute activation and mobility warm-ups for every workout
  • Pre/Intra/Post workout nutrition & supplement recomendations

Goose Glutes Guide 2.0

$34.99Price
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