This guide includes 6 total lower body workouts and Pre/Intra/Post workout nutrition information!
- 2 strength focused workouts
- 2 home-based workouts (can also be done in a gym)
- 2 plyo/conditioning workouts
This program also includes...
- Glute activation and mobility warm-ups for every workout
- Pre/Intra/Post workout nutrition & supplement recomendations
Goose Glutes Guide 2.0