Are you ever in a hurry and don't have much time to workout?
Or maybe you are tired of spending hours in the gym?
Or are you are just tired of doing the same workouts over and over again?
If so, 21-15-9 is for YOU! These high intensity workouts are designed to be quick and effective. Each workout can be completed in just 30 minutes or less, with minimal equipment. I am providing you with 10 different 21-15-9 formatted workouts, but you can easily mix and match these movements to better accommodate your needs or gym accessibility.
These workouts can be done every single day, or as frequently as you choose. This style of training is very effective for fat loss and overall body conditioning. If you have not done this style of training before, you are in for a treat. The goal of these workouts is to complete the movements as quickly and safely as possible.
The faster you go, the faster you are finished!
$25.00 Regular Price